RECOMENDATION
*Try to buy some healthy snaks like granola bars or bring a friut
*Drink a glass of juice instead of soda
*Eat more dairy products (milk, yogurt, cheese), fresh vegetables (raw or cooked)
In conclusion try to get your 3 meals a day are low in calories to learn more consultation with a nutritionist
Publicado por Dougletsy en 06:32
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